Discipline · Fuel · Strength · Ritual · Fat loss

Personal training plan and nutrition plan — three levels of monitoring depth

Pricing cards highlight depth of touchpoints—Starter for DIY operators, Sovereign when every variable must flex.

Monthly coaching tiers

Pricing is illustrative—finalize scope on the strategy call outlined in onboarding.

Focus: steady deficit without rebound. Nutrition structure + progressive training, with weekly tweaks based on weight trend, measurements and performance.

Starter

€24.99/ month
  • You choose between a training plan OR a nutrition plan
  • 24/7 communication
  • One-time consultation for supplementation

€24.99 / month

Momentum

€49.99/ month
  • Training plan and nutrition plan included
  • 24/7 communication
  • Monthly supplementation consultation based on progress
  • Monthly adjustment of the nutrition plan

€49.99 / month

Sovereign

€79.99/ month
  • Training plan and nutrition plan included
  • 24/7 communication
  • Supplementation consultations every 2 weeks based on progress
  • Weekly nutrition updates based on measurements and body metrics
  • Video materials for all exercises in the training plan

€79.99 / month

Refund + medical clearance policies surfaced before payment capture.

Why this works

Benefits of structured nutrition + training for body transformation

Clear structure & progression

Training is built in blocks with priorities, progression, and deload logic. You get a plan you can execute and measure—no random workouts.

Adjustments based on progress

We don’t lock you into a static PDF. Check-ins drive updates to load, volume, cardio, and nutrition—especially important for fat loss and recomposition.

Sustainable nutrition strategy

Meal recommendations, portion guidance, supplementation notes, and flexible tactics that fit real life. The focus is habits—not restrictive diets.